If you have chosen the Tech package, you will have received a set of weighing scales that link directly to your account. 

If you have chosen the NoTech package, you will be able to enter your weight readings manually into the app or sync them from Apple Health or Google Fit. 

Note: You can find a guide to linking Apple Health here.
Note: You can find a guide to linking Google Fit here.

Setting your start and goal weight

Your starting weight will be set on your Monday start date. If you wish to amend your starting weight after that, please get in touch with Customer Support via the 'Chat' page of the app by clicking 'Speak to Customer Support'.

Once you reach your first goal weight, you will be prompted to set a new goal on the 'Home' tab in the app, which can be either to maintain the weight loss you have achieved or to set a new 'Modest', 'Medium', or 'Ambitious' goal. You will always be able to tweak your goal weight after selecting one of these options. 

Note: A step by step guide on selecting your goal weight can be found here.

By resetting the goal yourself, a blue dot will appear on the home screen of the app under 'Completed weight goals'. However, if the support team resets the goal for you, no dot will be added to your profile

Setting your preferred weight unit

To choose your preferred weight unit in the app, you can follow these steps:

  • Select 'Go to profile' in the top righthand corner of the 'Home' page in the Second Nature app
  • Select 'Settings' in the top righthand corner
  • Select 'Change weight unit' 
  • Select the weight unit you prefer
  • Select 'Done'

Your Second Nature scales will display your weight readings in lbs or kg. The first reading on the scales may show up in lbs. Afterwards, they will automatically calibrate and change to show the unit you selected when you signed up. 

If your preferred weight unit is st and lbs, the scales will keep displaying in lbs but the app will automatically convert your weight reading.

Manually adding your weight

On the NoTech package, you will automatically be able to enter your weight manually. If you've chosen the tech package, you can get in touch with our support team to enable this option for you. You can add in your weight manually by going to the 'Track' section of the app. Stay on the 'Weight' page and go to 'Add weight manually' under the graph. 

Note: A step by step guide on adding your weight manually can be found here.

Delete a weight reading 

Sometimes, you might want to delete a weight reading that has been added to your account. This can be done by going to the 'Track' section of the app. Stay on the 'Weight' page and go to 'View all data'. 

Note: A step by step guide on deleting a weight reading can be found here.

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