What happens when I sign up to Second Nature Premium? 

When you sign up, you'll be able to select a start date that suits you - groups start every Monday and you can select a Monday up to a month in advance. 

You’ll be assigned a digital support group and on your start date begin the 12 week programme. Your Healthbox containing your smart scales (if you have opted for the tech package), Second Nature handbook and recipe book will arrive in the post a few days before your start date.

I have a medical condition, is this programme suitable for me? 

More information on the most common conditions we come across, as well as relevant circumstances where Second Nature may not be appropriate, can be found here.


How much does the Premium plan cost? 

We have two pricing options for the Premium plan: The Tech package and NoTech package. For the latest pricing, please visit our website at

What is the difference between the Tech and NoTech packages?

With the Tech package, you'll receive the Second Nature smart scales, which will auto-sync with the app. With the NoTech package, you will be able to track your steps and weight by syncing with Apple Health or Google Fit or manually.

Do you offer a free trial? 

We have a 14-day, money-back guarantee. If you find the Premium programme isn't for you, you can cancel anytime in the first two weeks and we'll give you a full refund as soon as we receive your Second Nature package back.

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