What is Sustain?

The next chapter of your journey with Second Nature is called Sustain. The goal of any healthy lifestyle change is to sustain your positive changes in the long term. 

As part of Sustain, you will receive:

  • New and exclusive recipes 
  • Access to our Sustain courses. These are 4-week structured courses designed to expand on topics that you learnt throughout the initial 12-week programme. You can choose in which order you would like to do these courses. Some example topics include ‘nutrition’, ‘mindset’ and ‘motivation’. Within each course, you will receive 3 articles a week plus a weekly goal/challenge. You will also have access to a course specific club (e.g. the ‘nutrition’ club) so you can chat with other members who are doing the same course as you. These clubs will be facilitated by a health coach who specialises in that area.  
  • Continued access to the tracking features of the app and tech (if you are on the ‘tech’ programme)

Can I still access the daily learning articles?

Yes, you’ll still be able to access all the articles from the 12-week programme in the Toolbox section of the app.  

Can I still chat with my group?

Yes, your group chat will still be available on Sustain. This means you can continue to connect with your peers from the core programme if you would like to. If you have concerns about any of the messages in the group chat, you can report this to Second Nature by clicking on the message. 

Can I still track my progress?

Yes, you can continue to track your progress in the same way as before. If you have the Second Nature scales and tracker or are using Apple Health or Google Fit, your weight and steps data will continue to sync with the app automatically. If you were adding your weight and steps in manually, you can continue to do this. 

How much does Sustain cost?

There’s a small cost associated with Sustain to allow us to fund the ongoing group support. The cost is £10/month on a monthly rolling subscription. 

How do I join Sustain?

If you are coming to the end of your 12-week programme, you don’t need to do anything! You'll automatically transition to Sustain.

If you have already completed the 12-week programme and previously cancelled your subscription, you can let us know at support@secondnature.io that you wish to rejoin the Sustain programme. We can then set that up for you. 

I don’t want to continue to Sustain - what do I do?

We’re sorry to see you go! Please send an email to support@secondnature.io so we can process your cancellation. 

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