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Manually adding sleep

How to manually add sleep data to your Second Nature account

Written by Ana


On your account, you will have the ability to add sleep data manually.

The video below demonstrates how to add sleep data to your app! Alternatively, see below for instructions.

ScreenRecording_09-11-2026 11-17-42 am_1.mov [video-to-gif output image]

To add sleep data manually:

  • Select the 'Track' icon from the bottom toolbar in-app

  • Click the 'Sleep' tab

  • Select the option to 'Add sleep manually'

  • Type in the amount of sleep you had

  • If necessary, you can retrospectively add a sleep reading by selecting the date

  • A date wheel will appear at the bottom of the screen. Scroll to set the date and press 'Confirm'

  • Select 'Add'

The new sleep reading will now appear on your steps graph on the 'Track' page.

Alternatively, from the main Track page:

  1. Tap + Log a reading at the bottom of the Track page.

  2. Select Sleep from the menu.

  3. Enter your sleep duration and tap Add.

Once saved, your reading will appear on the sleep chart in the Sleep page.

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