You can still enjoy all the meals on the Second Nature programme if you have a nut allergy.
We'd suggest removing the nuts from the recipes and instead replacing with the following options:
- For baked goods where nut flour is used, replace with fine oats or blended rolled oats. 80g of oats is a substitute for 100g of ground almonds.
- For recipes where nuts are added, replace with seeds.
- For nut butters (e.g. peanut butter or almond butter), replace with seed butters (e.g. pumpkin seed butter).