To set your first goal weight in the Second Nature mobile app, watch the below video or follow the instructions underneath.
Go to the 'Today' page in-app
Select 'Set first goal'
The app will open a new window with your goal weight set at signup. You can keep the goal weight set at signup, or choose a new goal weight
Choose 'Yes, that's good' if you want to keep the current goal weight, or 'No, I want to change it' if you'd like to set a new goal weight
If you opt to change your goal weight, a new window will open. Use the '+' or '-' buttons to adjust to your desired goal weight
You'll be able to adjust your weight loss goal throughout the programme if you find you've set a goal that's too small or too large by following the instructions in this article
The app will then ask if you'd like to break your weight-loss progress down into 'milestones'. This means you'll celebrate reaching a series of weight-loss milestones as you move towards your final weight-loss goal
Once you set your weight loss goal, you'll receive a green congratulatory banner and return to your 'Home' page