Dessert isn't always about habitually having something sweet after a meal, but rather choosing to enjoy something sweet when you truly feel like it.

You don't have to avoid desserts for good in order to live a healthy lifestyle, they're an important part of enjoying life! However, while you're trying to actively lose weight, it can help to moderate your intake of these.

To do this, we recommend basing your desserts on nutritious ingredients, having a small portion, and enjoying it mindfully.

You'll find a number of dessert recipes based on nutritious ingredients in the Second Nature app.