Nutrition and Wellbeing Guides
By Anastasia and 1 other2 authors94 articles
What can I eat? Our list of foods to choose
What are processed foods?
What drinks will count towards my daily fluid intake?
Can I drink milk?
Can I have Diet Coke or other diet fizzy drinks?
Can I drink alcohol?
Why should I reduce caffeine?
How big should my portion sizes be at meals?
Can I have snacks?
Can I have bread?
Can I have gravy?
Can I have processed meats such as bacon and ham?
Can I eat dessert?
Can I have honey or maple syrup?
Can I have sugar-free nicotine lozenges and chewing gum?
Can I eat foods with less than 5g of sugar per 100g?
Can I eat low-fat foods?
Can I have mayonnaise?
How many eggs can I eat?
How much cheese can I have?
Can I have protein shakes and bars?
What type of yoghurt is best?
Which oil should I use for cooking?
Is food waste always a bad thing?
I have a nut allergy, what can I substitute for nuts in the recipes?
Can I do fasting on the Second Nature programme?
Is it normal to experience constipation at the start of the programme?
Can I have sugar-free squash?
What should I have for breakfast?
Our top tips to boost your motivation!
Distorted thoughts
Alternative ways to measure your progress
A guide to introducing new habits
A visualisation for habit change
I find myself craving sweet food, especially after dinner. What should I do?
Overcoming food cravings
Following Second Nature with ADHD, ASD, or SLD
Polycystic ovary syndrome (PCOS)
Hypothyroidism and weight loss
Living with menopause
Living with IBS
Should I reduce saturated fat if I have high cholesterol levels?
Will foods high in saturated fat increase my risk of heart disease?
Periods and weight gain
Binge Eating Disorder: causes, symptoms, and treatment
Three ways to boost immunity
Does red meat cause cancer?
Does High Cholesterol Cause Heart Disease?
Eating for immunity
Does stress impact your fertility?
Gut health - prebiotics and probiotics
How do you get blood pressure down quickly?
What to eat during your menstrual cycle
Menopause and weight gain
How to improve your chances of pregnancy
Reducing your risk of heart disease
Social situations, work and family