Forming healthy habits is the key to making long term lifestyle changes! The habit function allows you to set your own habits and to track your progress on these.
Habits can be set for a range of lifestyle aspects (e.g. exercise, nutrition, mindset, stress, sleep).
Setting a new habit
To set a new habit, follow the steps below:
1. Go to 'Home' > 'Set new habit'
2. Click on the arrow to the right of the chosen habit
3. Customise the habit e.g. for Drink water, choose how many glasses you want to drink each day
4. Select the days that you wish to complete the habit. The days highlighted in purple are the chosen days
5. Select how long you wish to complete the habit for
6. Complete the ‘What will trigger you to do this?’’ box to help complete the habit
7. Select ‘Set habit’
Once created, the habit will be displayed on the homepage on the days which were selected for it to be completed.
You can also create your own personalised habits, if they are not already listed on the app. To do this, select 'Set new habit' > 'Write your own habit'.
Ticking off a habit
Once you have completed your habit for a particular day, you can tick it off by clicking on the circular icon to the left of the habit.
If you forget to tick off any habits, you can go back and tick them off retrospectively by using the calendar view at the top of the home page. Select the date that you wish to tick off habits for, and then click on the circular icon to the left of the habit.
The colour of the line underneath the date will indicate whether the habits have been ticked off or not (green = all completed, orange = some have not yet been completed, red = no habits have been completed)
To track your progress for a particular habit, click on the blue arrow to the right of the habit.
You can rate how you are finding the habit by dragging the dial along the different phases.
This page will also display your current progress for that habit.
Editing a habit
You may wish to edit a habit that you have created. To do this, click on the blue arrow to the right of the habit. Scroll down and select 'Edit habit'.
Deleting a habit
If you wish to delete a habit, click on the blue arrow to the right of the habit. Select 'Delete habit'.
If you are experiencing any difficulties, please contact Customer Support via the 'Chat' page of the app by clicking 'Speak to Customer Support'.