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Second Nature app-overview
Second Nature app-overview

Get your account set up and ready to go!

Anastasia avatar
Written by Anastasia
Updated over a month ago

Navigation bar overview

At the bottom of the screen in-app, you'll see the navigation bar with four icons:

  • Home

  • Track

  • Chat

  • Toolbox

Each icon directs you to a different section of the app:

Home: an overview of your goals, habits, progress, and stories
​Track: check in on your weight loss progress, steps, and sleep data
​Chat: access your group chat, communities, step leaderboard and speak to Customer Support
​Toolbox: access all your learning articles, courses, food diaries, meal planners, journals, and recipes

Track

Here, you can access your weight, step, and sleep tracking data. You can toggle between these at the top of the page.

Weight

On the weight page you can:

  • Add a weight reading. See here for instructions

  • Delete a weight reading. See here for instructions

  • View your weigh-ins in line graph format to help you visualise your progress over the course of the programme

  • View your 'Progress': your current total weight loss and your goal weight

  • Edit your starting weight. See here for instructions

Steps

On the steps page you can:

  • View the bar graph chart of the number of steps you've taken each day. Scroll left on the graph to view historic data

  • Add steps manually. See here for instructions

  • Delete a steps entry. See here for instructions

  • See your daily steps goal and weekly average

Chat

The Chat page within the app allows you to access:

  • Your programme's peer support group chat. Find out more about group chat here

  • 1-1 chat, where you can have a 1:1 conversation with your health coach. Please note some NHS programmes do not have private chat available.

  • Access to your 'Communities'.

  • The Customer Support team

Toolbox

The 'Toolbox' gives you access to:

  • Learning articles

  • Nutrition guides

  • Exercise resources

  • Recipes

  • Meal planner

  • Journal

  • Food diary

Settings

To change your account settings, you can view the settings page. This page allows you to customise certain elements of the app to suit your preferences. 

On the settings page you can:

  • Manage your privacy settings. See more here

  • Manage your notifications. See more here

  • See the details of your subscription

  • Select your preferred weight unit to view across the app

  • Read our T&Cs and Privacy policy

  • Log out of your account

Related Articles
Using an Apple device on the Second Nature programme
Using an Android device on the Second Nature programme
Using the Second Nature website to access your account
Managing your in-app privacy settings
Getting started on the Second Nature programme
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