1. Open the Second Nature app

2. Click the 'Today' page

3. Select the profile icon in the top right corner

3. Select 'Settings'

4. Click ' Manage notifications'

5. You'll find a range of notification settings that can be selected and amended to suit your preference:

Progress tracking and updates

Weigh in reminders:

1. Choose if and when you'd like the app to send you reminders to enter a weight reading

2. Click on each day to select what time you'd like the reminder and then select 'Confirm'

3. If you don't want a reminder on a certain day, select the day and then select 'Turn off'

4. To turn off all notifications, select 'Turn all notifications off'

5. Select 'Save'

Weight progress notifications

See how far you've come in your weight-loss journey with updates on your progress (green = on, grey = off)

Goal updates

Stay on track with your weekly goals with reminders and progress updates

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Habit reminders

Get reminders to help you build lasting habits

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Chat and community

Chat notifications:

Get both private and group chat notifications

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Group messages:

Select which notifications you'd like to receive

Community activity:

We'll tell you if someone likes your post, leaves a comment, or adds you as a friend (green = on, grey = off)

Email

Subscribed to email updates

Stay informed with news, tips and product updates

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Community notifications are managed on the individual community's page.

To switch on or off notifications for a specific community, select the community from the 'Chat' page in-app and follow the instructions below:

For any further queries or concerns please send a message to Customer Support via the app ('Chat' >> 'Speak to Customer Support').