Bluetooth scales are a convenient way to track your weight directly through the app. However, if you're noticing inaccurate readings, it can be frustrating and misleading for your fitness goals. Here’s a guide to help you troubleshoot and resolve issues with your Bluetooth scales.
1. Ensure Proper Placement of the Scales
Flat, Hard Surface:
Ensure that your scales are placed on a flat, hard surface. Soft surfaces like carpets or uneven floors can cause inaccurate readings.
Stable Position:
Make sure the scales are not wobbling or shifting as you step on them. A stable, level surface is crucial for accurate measurements.
2. Check the Battery Level
Low Battery:
Low battery levels can affect the accuracy of your scales. Replace the batteries with fresh ones if you haven't done so recently.
Battery Placement:
Ensure that the batteries are correctly placed in their compartment. Loose or improperly installed batteries can lead to incorrect readings.
3. Calibrate the Scales
Resetting the Scales:
Most Bluetooth scales require calibration, especially if they've been moved. To recalibrate:
Step on the scales briefly, just until the display lights up, then step off.
Wait until the scales display “0.0” or similar before stepping on again for a reading.
Regular Calibration:
It’s a good idea to recalibrate your scales regularly, particularly after moving them or changing the batteries.
4. Ensure Consistent Weighing Conditions
Same Time, Same Conditions:
For consistent results, weigh yourself at the same time each day, ideally in the morning after waking up, and under the same conditions (e.g., before eating or drinking).
Minimal Clothing:
Wearing heavy clothing or holding objects can affect the weight reading. Weigh yourself with minimal clothing for the most accurate measurement.
5. Verify the Bluetooth Connection
Re-pair the Scales:
If you suspect a connection issue:
Unpair the scales from your device.
Restart your phone.
Re-pair the scales by following the steps here
If you need to delete any incorrect weight readings from your account
Select the 'Track' icon from the bottom toolbar in-app and ensure the 'Steps' heading is highlighted
Select 'View all data'
Select the steps reading you'd like to delete
Swipe left
Select the red 'Delete' field that appears