Second Nature

Here's a guide to tracking your steps and weight using your own scales, watch, or phone on your iOS device.

Using an Apple device on the Second Nature programme

Here's a guide on how to track your steps and weight using your own scales, watch, or phone on your Android device.

Using an Android device on the Second Nature programme

A guide to using Apple Health with the Second Nature app

Syncing and disconnecting Apple Health

A guide to using Health Connect with the Second Nature app for Android users

Syncing and disconnecting Health connect

Syncing sleep from Apple Health

Syncing sleep from Health Connect

A guide to using your own activity tracker, such as a FitBit or Garmin Watch, with the Second Nature programme

Syncing your personal activity tracker to the Second Nature app

Syncing Fitbit to Health Connect on your Android device

How to Sync Google Health (Fitbit) to Health Connect

Syncing Garmin data with Second Nature via Apple Health

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Technical support

This article provides you with instructions on how to use your Second Nature weighing scales

How to use your Second Nature Bluetooth weighing scales

Second Nature Bluetooth Scales troubleshooting and FAQs

Troubleshooting inaccurate readings on your bluetooth scales

My Bluetooth scales are showing inaccurate readings

Troubleshooting syncing issues on your bluetooth scales

My Bluetooth scales aren't syncing to the app

How to return your scales if you no longer want them if you're a NHS-referred member

Updating your weight in-app as a NHS member

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