Warm upCardio workoutCool down and stretchLevel 1Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Level 2Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Level 3Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10