Forming healthy habits is the key to making long term lifestyle changes. The habit tracking function allows you to set your own habits and track your progress as you create new habits.
Habits can be set for a range of lifestyle aspects (e.g. exercise, nutrition, mindset, stress, sleep).
Setting a new habit
To set up a new habit, follow these steps:
Go to the Today page.
Scroll down to Today’s habits and select See all on the right.
Select New habit in the top-right corner.
Press Continue.
Browse the suggested habits or create your own custom habit, then press Continue.
Enter your habit’s trigger and benefit, or select Skip if you prefer.
Choose the days you’d like to complete the habit.
Add a time if you wish, and enable notifications if you’d like a reminder.
Select the phase you’re in: Learning, Practising or Second Nature.
Review your habit details and select Save habit to finish.
Once created, the habit will appear on your Today page on the days you've chosen to complete the habit.
Ticking off a habit
Once you have completed a habit for a particular day, you can tick it off by pressing the tick box to the left of the habit.
The circle around each day shows your habit progress:
Full circle: All habits for the day have been completed.
Half circle: Half of the habits for the day have been completed.
Editing a habit
To edit a habit, click the arrow to the right of the habit. From here, you can:
Edit the habit statement.
Change the habit schedule.
Turn notifications on or off.
Update the habit phase: Learning, Practising or Second Nature.
Delete the habit.
Deleting a habit
If you wish to delete a habit, click on the arrow to the right of the habit. Scroll to the bottom and select 'Delete habit'.
If you are experiencing any difficulties, please don't hesitate to reach out to us at support@secondnature.io, or contact our support team from the 'Chat' page in-app.